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Free 30-minute Health History Session

A gentle introduction to a happy and balanced lifestyle.
This free session is a chance for us to get to know each other and explore your health concerns, goals, and vision for your well-being. Through meaningful questions, we’ll begin creating a personalized approach for your healing journey.

Short & Sweet: 1-Session Journey

One focused session to kickstart your wellness journey.
This 90-minute session helps you identify one habit change to focus on, with the tools and support to set you up for success. You’ll leave with clear recommendations and free resources to guide your next steps.
(Optional 60-minute follow-up sessions are available if needed.)

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Powerful & Potent: 3-Month Journey

Personalized support to create a healthier, more balanced lifestyle.
This program includes 12 one-on-one sessions (50 minutes each), held every week for 3 months. Together, we’ll build sustainable changes that improve your digestion, energy, and overall well-being. Between sessions, you’ll receive email support, articles, recipes, and resources to stay motivated and inspired.

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Transformational: 6-Month Journey

Deep support for lasting lifestyle change.
This program includes 24 one-on-one sessions (50 minutes each) over 6 months. Research shows it takes about 6 months to establish strong, lasting habits—making this program ideal for those ready for real transformation. Along with coaching, you’ll receive ongoing email support, resources, recipes, and tools to help you create a lifestyle that lasts.

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Reach out to me for price inquiries for these programs.

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