I help you improve digestion, boost energy, and build sustainable habits that support long-term health and well-being. Together, we focus on nutrition, mindset, movement, sleep, and stress management for a balanced life.

Doctors diagnose and treat; nutritionists focus on diet. As a health coach, I don’t diagnose or prescribe—I guide and support you in creating sustainable lifestyle changes that complement medical care and help prevent or manage chronic conditions.

I work with people who feel low energy, struggle with digestion, want to prevent or manage chronic conditions, or need support building consistent healthy habits.

Not at all. Some clients come with specific health concerns, while others simply want to feel better, have more energy, and live a more balanced life.

Each session is a safe, judgment-free space. We’ll talk about your health goals, challenges, and daily habits. Together, we’ll create a personalized plan with practical steps you can start using right away.

I offer different options depending on your needs: a free 30-minute session, a 1-session jumpstart, a 3-month journey (12 sessions), and a 6-month journey (24 sessions). Each includes personalized coaching, resources, and ongoing support.

Every client is different. Some notice improvements in energy, digestion, or mood within a few weeks. Others see more gradual changes over time. Consistency is key, and lasting transformation often comes in 3–6 months.

Sessions are held online (via Zoom or another platform), making it easy to fit into your schedule no matter where you are.

That’s okay! You can start with a single session to see if coaching is right for you, then decide if you’d like to continue.

The best way to find out is through the free 30-minute Health History Session. It’s a chance for us to connect, talk through your goals, and see if we’re a good match.