Your Ultimate Guide for Happy and Simple Living

I recently graduated from an Ayurvedic Nutrition Program, and I’m leaving this experience with a completely new understanding of food. I’ve studied nutrition before, but this experience was different. It wasn’t simply about learning what foods are healthy or unhealthy. We went much deeper into understanding why we choose certain foods—and how they interact with our unique bodies, digestion, age, season, and lifestyle. We studied fruits, vegetables, grains, legumes, meats, spi

This bread is made from besan aka chickpea flour, and sooji aka semolina. (For gluten free options, feel free to add almond flour or oat...