Your Ultimate Guide for Happy and Simple Living

Build your plate without fear of counting calories and receive physical and emotional benefits.

Circadian rhythm is our body’s natural internal clock that runs on a 24-hour cycle. It helps regulate many biological functions like our...

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...