Your Ultimate Guide for Happy and Simple Living

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...

Poha is flattened rice that is used as breakfast in India. Poha contains a lot of vitamins, minerals and nutrients in every serving. It...

As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...

This simple recipe of oatmeal provides numerous benefits to our health. Oats are rich in vitamins, minerals, and antioxidants. They are a...

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

According to Ayurveda, “You are not what you eat, but you are what you digest”. We can eat all sorts of nutrient rich foods, greens,...