Your Ultimate Guide for Happy and Simple Living

Build your plate without fear of counting calories and receive physical and emotional benefits.

Circadian rhythm is our body’s natural internal clock that runs on a 24-hour cycle. It helps regulate many biological functions like our...

Pinnis are a speciality in Indian culture in the months of winter. They are made in ghee with nuts, seeds, flour and many more wholesome...

In today’s world, our life often feels fast paced, busier and more hectic than ever. It is so easy to sweep away in the feelings of...

I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...

Ragi aka finger millet is an Indian super food. It's high in protein and rich in vitamins, minerals and fiber. It's naturally gluten free...

As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...

This simple recipe of oatmeal provides numerous benefits to our health. Oats are rich in vitamins, minerals, and antioxidants. They are a...

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...

We all see coaches at the school’s sports team. They help teach, guide and encourage kids to perform better. When it comes to our health,...

In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...

INGREDIENTS Besan (chickpea flour) - 1 Cup Cabbage - 1 Cup Carrot - 1 Onion - 1/2 Ginger - 1/2 inch Salt & pepper - to taste Coriander...

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...