Your Ultimate Guide for Happy and Simple Living

Build your plate without fear of counting calories and receive physical and emotional benefits.

Circadian rhythm is our body’s natural internal clock that runs on a 24-hour cycle. It helps regulate many biological functions like our...

As we are approaching colder months, it is important to keep us warm and hydrated with warming foods, spices and herbal teas. Here are a...

This simple recipe of oatmeal provides numerous benefits to our health. Oats are rich in vitamins, minerals, and antioxidants. They are a...

What is tongue scraping? Tongue scraping is a technique where you physically clean your tongue with a slightly rounded U-shaped tool made...

This bread is made from besan aka chickpea flour, and sooji aka semolina. (For gluten free options, feel free to add almond flour or oat...

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...