Your Ultimate Guide for Happy and Simple Living

Build your plate without fear of counting calories and receive physical and emotional benefits.

Circadian rhythm is our body’s natural internal clock that runs on a 24-hour cycle. It helps regulate many biological functions like our...

Pinnis are a speciality in Indian culture in the months of winter. They are made in ghee with nuts, seeds, flour and many more wholesome...

I always try to use less but wholesome ingredients in my cooking and these chicken patties are one of those examples. These are so easy...

Pancakes are requested in my house at least once a week. They are great filling breakfast- prepared in just minutes. Store bought pancake...

Ragi aka finger millet is an Indian super food. It's high in protein and rich in vitamins, minerals and fiber. It's naturally gluten free...

Poha is flattened rice that is used as breakfast in India. Poha contains a lot of vitamins, minerals and nutrients in every serving. It...

This simple recipe of oatmeal provides numerous benefits to our health. Oats are rich in vitamins, minerals, and antioxidants. They are a...

My family and I enjoy desserts in our house. I try to come up with different options, where I can make yummy deserts without compromising...

Gut health is one of the most interesting areas of recent nutrition research. The gut is a place where food is digested, metabolized, and...

In this busy lifestyle, I want to create recipes that are not only easy, and fast, but also delicious, and nutritious. This savory recipe...

Falafel is a Mediterranean dish that came from Middle Eastern countries. It's a simple recipe with chickpeas as the main ingredient, and...

INGREDIENTS Besan (chickpea flour) - 1 Cup Cabbage - 1 Cup Carrot - 1 Onion - 1/2 Ginger - 1/2 inch Salt & pepper - to taste Coriander...

We all know any type of movement is important for our physical and emotional well-being. Not only exercising at the gym for an hour is...

It’s more important than ever to take care of ourselves. There are multi factors to healing. As we are all unique some things might...

Pinni is a healthy and delicious sweet made in Punjab (North India) during the months of winter. It is traditionally made with wheat...

Cake rusks are very popular and they taste delicious. Sadly, the store bought ones are full of preservatives, artificial flavors and...

Sprouts are great for our health and they are very easy to grow from the comfort of our homes. You can get the sprouter but honestly you...

"Health is a journey not a destination" The first few years of my life were very hard for my parents and me. I was really sick due to...